Real, raw, and honest reflections from Empress Theadora.
The Dragged N Divine podcast is for the woman who prays, pulls cards, keeps an altar, and is still waiting for something to move. Each episode lives at the intersection of astrology, tarot, and sound healing — handing you a mirror and sitting in the trenches with you while you look.
Dragged by the lesson, pulled by Spirit — and we're still divine.
May 7, 2026
Y’all. Empress Theadora here. I’m gonna keep this honest because that’s the only way I know how to deliver it: I need a break, bitch.
That’s the episode. That’s the announcement. Everything else is just context.
Here’s the practical part first, because I know some of you scroll. I’m dropping my Substack subscription from $55.55 a month down to $8.88. If you’ve been circling, watching, lurking, waiting — this is your sign. Lock in at $8.88 and that’s your price forever, no matter what I do with pricing later.
Now let me tell you why.
If you’ve been with me since the days of The Mediocre Black Woman, you know that whole project was born from exhaustion. I built it for the women who were tired. The ones who’d been performing fine for too long. The ones whose “I’m okay” had become a reflex instead of a truth. That was the original DNA. That was the whole point.
Fast forward. I’m in the middle of a full rebrand I did not plan for. New astrology certifications I did not plan for. A business architecture I did not plan for. 2026 has not been the year I designed — it’s been the year that’s been designing me.
And somewhere in all of it, I caught myself doing the thing I literally built this brand to interrupt. Performing fullness I didn’t have. Measuring my worth in output. Spirit tapping me on the shoulder like — ma’am. Ma’am. You teach this lesson. So I’m taking my own medicine.
I need a break, bitch. And if we’re being real, some of you do too.
So here’s what’s actually happening: monthly sound healing with LaMakhosi (La Mar) on Substack stays. And I’ll pop in here and there. But I’m pulling all the way back on producing for a few months while I get myself back to whole.
In the meantime — and this is genuinely the gift — go through the archive. I have two hundred and thirty-five published posts on Substack. It’s all there for you to wade through, and sit with.
The lesson I’ll leave you with is this: rest isn’t the pause between the work. Rest is part of the work. The hustle gospel was sold to people who needed us tired. You are not behind. You are not falling off. You are a human being, and the cup gets refilled by being set down — not by being held out longer.
So join me. Take the break with me.
I love you. I’ll see you soon.
...I need a break, bitch. 🤍
May 2, 2026
In this session, we found the “emergency brake” in a world that’s been spinning too fast. Recently, the sky has been dominated by Fire (Aries) and Air (Gemini), leaving many of us feeling “untethered”—buzzed, anxious, and over-stimulated by external noise.
This Scorpio Full Moon landed in our 4th House—the house of home, family, and lineage. It was a call to take a break from the external noise.
The Skycast: Cutting Through the Noise
* The Outer Noise: We broke down the heavy activity in the 7th, 9th, and 11th houses, where power dynamics, spiritual quests, and social circles have been pulling our energy away from ourselves.
* The Minimal Elements: With very little Water or Earth in the transits, we discussed the need to manually create our own grounding.
* The 4th House Anchor: We defined the 4th house as the “behind-closed-doors” self—who you are when the world isn’t watching and you’re safe in your own sanctuary.
The Integration: Modeling the Practice
I invited the community into my prayer closet to show what a real, unpolished integration looks like:
* Grounding with the Ancestors: Sharing a cup of coffee with my lineage to honor spiritual strength and inheritance.
* Physical Roots: Eating sweet potatoes, a root vegetable to physically anchor that “floating” energy back into the body.
* Tibetan Sound Bowl: Using a heavy, grounding frequency to help the nervous system release the day’s “bullshit” and find a return to home.
The “Nosy” Card Pulls
The Heartstrings Oracle brought some radical honesty to the table:
* The Throat Chakra: A recurring theme of speaking our emotional depth and vocalizing needs without worrying about the outcome.
* King of Wands & Two of Wands: Shifting from “fantasy” into “justified confidence”—trusting that our spiritual paths are real, sustainable, and valid.
* Breaking Cycles: A powerful look at ending patterns, particularly when those closest to us are reluctant to let go of the old version of who we were.
“Resistance and pressure are what create the diamond.”
Whether you are currently being “dragged” through a lesson or standing tall in your “divinity,” this session is a reminder that you are whole in all your phases.
Reflection Questions for the Community:
* What “external noise” is currently making you feel untethered?
* What does your “inner home” or lineage need you to know right now?
* What old family pattern are you ready to stop inheriting?
Thank you LaMakhosi (La Mar), Sylvia Doss, High Priestess Lakeisha and many others for tuning into my live video! Join me for my next live video in the app.
April 1, 2026
March 24, 2026
Something just shifted. The spring equinox arrived. The Sun moved into Aries. And whether you felt it as a jolt of energy or a deep exhale or something you couldn’t quite name — your body registered it. It always does.
This is the astrological new year. The first breath of a new cycle. And in The House, we’re moving with it — seasonally, intentionally, and with a lot more play than we’ve been allowing ourselves. Because here’s what I need to say before anything else:
A lot of us just pushed through one of the heaviest Pisces seasons in recent memory. And now Aries is here with all its fire and we’re trying to match it. We’re trying to plant every seed, start every project, be everything this season is supposed to represent. And your body is still carrying Pisces.
That’s what the cards told me before I even sat down to write this. Before I pulled a single tarot card, I already knew — this Aries season wants something different from us. Not less ambition. Different energy. Play. Flow. Rest woven into the doing. Joy as a practice, not a reward.
🎙 The Season Opener Episode is live.
The episode that goes with this post is up now. It’s the an Aries season temperature check — the cards, the teaching, what this season is actually asking of us — plus everything that’s coming inside
✨ What’s Coming in The House This Season
Here’s everything we’re moving through together from now until April 19th.
🎙 Episode 1: Season Opener + Card Pull · March 24 · FREE The episode that goes with this post. The full Aries season temperature check and what The House is holding this season.
✍️ Love Letter to Aries · March 29 · FREE A written love letter to the energy of Aries season.
🌕 Full Moon in Libra Reading + Integration Session · April 1 · PAID — members only Full reading on the Libra Full Moon — where you’ve been performing peace instead of claiming it. Plus a solar plexus integration session.
🃏 Make Your Own Tarot Deck w/ High Priestess Lakeisha · April 3 · Silly & Sacred Seasonal Magick Lab · Special pricing for members A workshop with High Priestess Lakeisha. Playful, creative, embodied. This one is going to be so good.
📡 Episode: The Wound That Says You Have to Earn Visibility · April 7 · FREE Chiron in Aries is activating the identity wound all season. We’re naming it directly.
📿 What Spirit Wants from Aries · April 15 · PAID — members only The companion piece to the Love Letter — deeper, more intimate. What spirit is actually asking of your Aries energy.
🌑 New Moon in Aries Reading · April 14 · FREE / PAID The take-up-space reading. Open to everyone — come plant your seed with us.
🔊 Sound Healing w/ Lamar · April 17 · FREE The monthly free sound healing session. Come let your body release what this season has been stirring.
🎙 Personal Episode: You Model the Work · April 21 · PAID — members only The most intimate episode of the season. Me, showing you what Aries season is actually doing in my body.
🌀 The Chakra Journey This Season
We are moving through four energy centers — each one connected to a visibility wound that Aries season is specifically here to work on.
☀️ Solar Plexus — Identity & Sovereign Action Stop asking permission to take up space. This is where we begin.
💚 Heart — Worthiness & Receiving Letting yourself be loved, paid, and celebrated without immediately deflecting it.
🔵 Throat — Voice & Being Heard Saying the true thing at full volume. Naming your price. Asking for what you need.
🔮 Third Eye — Intuition & Inner Knowing Trusting what your body shows you before you have proof. Visibility as a spiritual act.
✨ The Embodied Visibility Guide for Aries Season 2026
I built something for you. If you want to do this season’s work on your own terms — at your own pace, in your own space — the Aries Season Guide is for you. It’s a condensed, practical, embodied guide to moving through Aries season intentionally. Tools for your body. Prompts for your practice. Something to work with, not just read.
$22. And if you’re a paid member of The House, it’s already included in your membership. No extra cost. Just go get it.
Welcome to Aries Season.
This is a season for your body. For your play. For the part of you that has been pushing so hard for so long that she forgot what it felt like to move with joy instead of urgency.
You don’t have to plant every seed.
You don’t have to do everything Aries season is supposed to represent.
You just have to show up — in your body, with your intuition, with a little more room for play than you had before.
The House is here. The season has begun. And you are right on time.
xoxo,
Empress Theadora
The Mediocre Black Woman
March 18, 2026
🌑 The last New Moon before Aries season. Watching the replay? Drop your name in the comments and I’ll pull an affirmation card for your new zodiacal year kickoff. Offer open until Thursday morning.
Pisces doesn’t want your logic right now. It wants your body. What does your body expand toward? What does it contract away from? Expansion is a yes. Contraction is information.
Tonight I went live and we moved through a Threat to the Script spread — and the script we released was the one that says you have to deplete yourself to be a good mother, a good friend, a good partner, a good whatever title you carry. That self-sacrifice is love. That pouring from empty is devotion.
Thanks for reading The Mediocre Black Woman! This post is public so feel free to share it.
It’s not. Taking care of yourself is the ultimate flex.
The cards said: mother yourself first. Tend to your inner child. Let yourself break when you need to. Because as you heal yourself, you heal your lineage. The three women on that card? One of them is you. One of them is who comes after.
Plant tonight.
What does your body want — not what you think you should want — right now?
xoxo,
Empress Theadora
May 7, 2026
Y’all. Empress Theadora here. I’m gonna keep this honest because that’s the only way I know how to deliver it: I need a break, bitch.
That’s the episode. That’s the announcement. Everything else is just context.
Here’s the practical part first, because I know some of you scroll. I’m dropping my Substack subscription from $55.55 a month down to $8.88. If you’ve been circling, watching, lurking, waiting — this is your sign. Lock in at $8.88 and that’s your price forever, no matter what I do with pricing later.
Now let me tell you why.
If you’ve been with me since the days of The Mediocre Black Woman, you know that whole project was born from exhaustion. I built it for the women who were tired. The ones who’d been performing fine for too long. The ones whose “I’m okay” had become a reflex instead of a truth. That was the original DNA. That was the whole point.
Fast forward. I’m in the middle of a full rebrand I did not plan for. New astrology certifications I did not plan for. A business architecture I did not plan for. 2026 has not been the year I designed — it’s been the year that’s been designing me.
And somewhere in all of it, I caught myself doing the thing I literally built this brand to interrupt. Performing fullness I didn’t have. Measuring my worth in output. Spirit tapping me on the shoulder like — ma’am. Ma’am. You teach this lesson. So I’m taking my own medicine.
I need a break, bitch. And if we’re being real, some of you do too.
So here’s what’s actually happening: monthly sound healing with LaMakhosi (La Mar) on Substack stays. And I’ll pop in here and there. But I’m pulling all the way back on producing for a few months while I get myself back to whole.
In the meantime — and this is genuinely the gift — go through the archive. I have two hundred and thirty-five published posts on Substack. It’s all there for you to wade through, and sit with.
The lesson I’ll leave you with is this: rest isn’t the pause between the work. Rest is part of the work. The hustle gospel was sold to people who needed us tired. You are not behind. You are not falling off. You are a human being, and the cup gets refilled by being set down — not by being held out longer.
So join me. Take the break with me.
I love you. I’ll see you soon.
...I need a break, bitch. 🤍
May 2, 2026
In this session, we found the “emergency brake” in a world that’s been spinning too fast. Recently, the sky has been dominated by Fire (Aries) and Air (Gemini), leaving many of us feeling “untethered”—buzzed, anxious, and over-stimulated by external noise.
This Scorpio Full Moon landed in our 4th House—the house of home, family, and lineage. It was a call to take a break from the external noise.
The Skycast: Cutting Through the Noise
* The Outer Noise: We broke down the heavy activity in the 7th, 9th, and 11th houses, where power dynamics, spiritual quests, and social circles have been pulling our energy away from ourselves.
* The Minimal Elements: With very little Water or Earth in the transits, we discussed the need to manually create our own grounding.
* The 4th House Anchor: We defined the 4th house as the “behind-closed-doors” self—who you are when the world isn’t watching and you’re safe in your own sanctuary.
The Integration: Modeling the Practice
I invited the community into my prayer closet to show what a real, unpolished integration looks like:
* Grounding with the Ancestors: Sharing a cup of coffee with my lineage to honor spiritual strength and inheritance.
* Physical Roots: Eating sweet potatoes, a root vegetable to physically anchor that “floating” energy back into the body.
* Tibetan Sound Bowl: Using a heavy, grounding frequency to help the nervous system release the day’s “bullshit” and find a return to home.
The “Nosy” Card Pulls
The Heartstrings Oracle brought some radical honesty to the table:
* The Throat Chakra: A recurring theme of speaking our emotional depth and vocalizing needs without worrying about the outcome.
* King of Wands & Two of Wands: Shifting from “fantasy” into “justified confidence”—trusting that our spiritual paths are real, sustainable, and valid.
* Breaking Cycles: A powerful look at ending patterns, particularly when those closest to us are reluctant to let go of the old version of who we were.
“Resistance and pressure are what create the diamond.”
Whether you are currently being “dragged” through a lesson or standing tall in your “divinity,” this session is a reminder that you are whole in all your phases.
Reflection Questions for the Community:
* What “external noise” is currently making you feel untethered?
* What does your “inner home” or lineage need you to know right now?
* What old family pattern are you ready to stop inheriting?
Thank you LaMakhosi (La Mar), Sylvia Doss, High Priestess Lakeisha and many others for tuning into my live video! Join me for my next live video in the app.
April 1, 2026
March 24, 2026
Something just shifted. The spring equinox arrived. The Sun moved into Aries. And whether you felt it as a jolt of energy or a deep exhale or something you couldn’t quite name — your body registered it. It always does.
This is the astrological new year. The first breath of a new cycle. And in The House, we’re moving with it — seasonally, intentionally, and with a lot more play than we’ve been allowing ourselves. Because here’s what I need to say before anything else:
A lot of us just pushed through one of the heaviest Pisces seasons in recent memory. And now Aries is here with all its fire and we’re trying to match it. We’re trying to plant every seed, start every project, be everything this season is supposed to represent. And your body is still carrying Pisces.
That’s what the cards told me before I even sat down to write this. Before I pulled a single tarot card, I already knew — this Aries season wants something different from us. Not less ambition. Different energy. Play. Flow. Rest woven into the doing. Joy as a practice, not a reward.
🎙 The Season Opener Episode is live.
The episode that goes with this post is up now. It’s the an Aries season temperature check — the cards, the teaching, what this season is actually asking of us — plus everything that’s coming inside
✨ What’s Coming in The House This Season
Here’s everything we’re moving through together from now until April 19th.
🎙 Episode 1: Season Opener + Card Pull · March 24 · FREE The episode that goes with this post. The full Aries season temperature check and what The House is holding this season.
✍️ Love Letter to Aries · March 29 · FREE A written love letter to the energy of Aries season.
🌕 Full Moon in Libra Reading + Integration Session · April 1 · PAID — members only Full reading on the Libra Full Moon — where you’ve been performing peace instead of claiming it. Plus a solar plexus integration session.
🃏 Make Your Own Tarot Deck w/ High Priestess Lakeisha · April 3 · Silly & Sacred Seasonal Magick Lab · Special pricing for members A workshop with High Priestess Lakeisha. Playful, creative, embodied. This one is going to be so good.
📡 Episode: The Wound That Says You Have to Earn Visibility · April 7 · FREE Chiron in Aries is activating the identity wound all season. We’re naming it directly.
📿 What Spirit Wants from Aries · April 15 · PAID — members only The companion piece to the Love Letter — deeper, more intimate. What spirit is actually asking of your Aries energy.
🌑 New Moon in Aries Reading · April 14 · FREE / PAID The take-up-space reading. Open to everyone — come plant your seed with us.
🔊 Sound Healing w/ Lamar · April 17 · FREE The monthly free sound healing session. Come let your body release what this season has been stirring.
🎙 Personal Episode: You Model the Work · April 21 · PAID — members only The most intimate episode of the season. Me, showing you what Aries season is actually doing in my body.
🌀 The Chakra Journey This Season
We are moving through four energy centers — each one connected to a visibility wound that Aries season is specifically here to work on.
☀️ Solar Plexus — Identity & Sovereign Action Stop asking permission to take up space. This is where we begin.
💚 Heart — Worthiness & Receiving Letting yourself be loved, paid, and celebrated without immediately deflecting it.
🔵 Throat — Voice & Being Heard Saying the true thing at full volume. Naming your price. Asking for what you need.
🔮 Third Eye — Intuition & Inner Knowing Trusting what your body shows you before you have proof. Visibility as a spiritual act.
✨ The Embodied Visibility Guide for Aries Season 2026
I built something for you. If you want to do this season’s work on your own terms — at your own pace, in your own space — the Aries Season Guide is for you. It’s a condensed, practical, embodied guide to moving through Aries season intentionally. Tools for your body. Prompts for your practice. Something to work with, not just read.
$22. And if you’re a paid member of The House, it’s already included in your membership. No extra cost. Just go get it.
Welcome to Aries Season.
This is a season for your body. For your play. For the part of you that has been pushing so hard for so long that she forgot what it felt like to move with joy instead of urgency.
You don’t have to plant every seed.
You don’t have to do everything Aries season is supposed to represent.
You just have to show up — in your body, with your intuition, with a little more room for play than you had before.
The House is here. The season has begun. And you are right on time.
xoxo,
Empress Theadora
The Mediocre Black Woman
March 18, 2026
🌑 The last New Moon before Aries season. Watching the replay? Drop your name in the comments and I’ll pull an affirmation card for your new zodiacal year kickoff. Offer open until Thursday morning.
Pisces doesn’t want your logic right now. It wants your body. What does your body expand toward? What does it contract away from? Expansion is a yes. Contraction is information.
Tonight I went live and we moved through a Threat to the Script spread — and the script we released was the one that says you have to deplete yourself to be a good mother, a good friend, a good partner, a good whatever title you carry. That self-sacrifice is love. That pouring from empty is devotion.
Thanks for reading The Mediocre Black Woman! This post is public so feel free to share it.
It’s not. Taking care of yourself is the ultimate flex.
The cards said: mother yourself first. Tend to your inner child. Let yourself break when you need to. Because as you heal yourself, you heal your lineage. The three women on that card? One of them is you. One of them is who comes after.
Plant tonight.
What does your body want — not what you think you should want — right now?
xoxo,
Empress Theadora
March 10, 2026
Someone recently shared a memory about me from when I was a little girl. They described me as defiant.
I wasn’t trying to be defiant. I was just existing. I came into a room, in my body, in my hair, just myself — and that read as too much.
I’ve been sitting with that word all week. Because I think a lot of us got a version of that message. Maybe it wasn’t defiant for you. Maybe it was aggressive. Or difficult. Or just a silence. A room that went still when you walked in and spoke.
Somewhere along the way your voice learned it had to earn its place.
And right now — Mercury retrograde in Pisces, eight days from a New Moon, the eclipse portal from March 3rd still open — the sky is asking all of us to go inward. Your exhaustion is not a malfunction. Your body is doing something real.
This episode is about the throat chakra wound. Where it lives. How it spreads — into your relationships, your work, your money, your ability to ask for anything at all. And what it actually feels like to stop collapsing your own voice.
xoxo,
Empress Theadora
March 3, 2026
If you’re a free subscriber, you can hear the preview of this episode above. And I want you to know — what came through in this reading is the kind of thing that doesn’t leave you quickly. It’s going to sit with you. I used the Body Knows Spread for this reading. Three questions. Six cards. And everything that came through was about one thing: How long have you been defending yourself to people who have already decided how they see you?
The full episode unlocks for paid members, along with the complete written reading below — all three positions, the integration, and the body-based practice to help you actually move this through your system instead of just thinking about it.
And if the preview of this reading is already doing something in your body — that tightening, that recognition, that quiet oh — that is your sign.
The House is $55/month. There’s a 7-day free trial so you can feel the space before you commit.
JOIN THE HOUSE NOW.
I’ll see you inside.
February 24, 2026
This morning did not go according to “plan”. I had an episode written.Structured. Layered. Ready to land. And I didn’t want to do it. Literally said to myself, “fuck that”!
I woke up with resistance. Didn’t want to adult. Didn’t want to be disciplined. Didn’t want to execute the outline. So instead of forcing it, I said that out loud. And we pulled cards.
The Mediocre Black Woman is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Day 13 in tarot is Death — shedding. Shedding old reactions. Shedding urgency. Shedding ego noise. Shedding the need to control perception.
What I didn’t realize until we were mid-live was this: The thing I was meant to shed was my agenda.
One of the cards literally said: “I release my own agenda.”
And that’s when it clicked. Releasing my agenda didn’t just mean surrendering control in life. It meant surrendering the plan for the episode. Because if I’m teaching spirit versus ego…Then forcing the structure would have been my ego.
Ego would have said: Stick to the outline. Be polished. Be consistent. Don’t derail the arc.
Thanks for reading The Mediocre Black Woman! This post is public so feel free to share it.
But my Spirit said: You’re tired. You want to play. You don’t want to perform. And I listened.
We pulled:“I’m the motherfucking prize.”“I am my own home and I say who is welcome here.”Eight of Wands — momentum.King of Swords — cut the crap.Page of Pentacles — stop being your own enemy.Death again — release what’s over.
And at the very end, when I pulled one more card for the road? “I tend to the needs of my inner child.” I laughed. Because that was the whole lesson.
This resistance wasn’t sabotage. It wasn’t laziness. It wasn’t regression. It was my inner child saying: What about me? What about play? What about freedom? What about doing something just because I want to?
Play is not a detour from purpose. Fun is not a distraction from alignment.
Being seen today meant being seen un-curated. Being seen resistant. Being seen playful. Being seen real.
But whether you watched live or you’re reading this now, here’s the visibility practice: Notice where you are gripping the plan so tightly that you can’t hear spirit.
Release the agenda. Let one thing be led by joy today.
Pulled by spirit. Dragged through the lessons. Still divine.
xoxo,
Empress Theadora
February 23, 2026
Today’s visibility practice is about the difference between ego and our spirit. Sometimes what we call “intuition” is actually fear. Sometimes what we call “wisdom” is actually control. Sometimes what feels urgent isn’t alignment — it’s survival. In today’s reflection, I break down how ego scrambles your signals, how spirit steadies them, and how this plays out in your body, your relationships, and your visibility. If you’ve been feeling mixed messages internally… this one is for you.
February 22, 2026
The message that came through was that you cannot leave your body out of your spirituality.
The energy around us was worthiness. You are loved. You are worthy. You are Goddess. Not because you worked hard enough. Not because you proved anything. But because that’s your baseline. And if your body doesn’t feel resourced, your spirit won’t either. Visibility without embodiment turns into burnout.
What we needed to know was that courage lives in vulnerability. Softness is not weakness. Asking for help is not incompetence. Saying “I’m tired” instead of being resentful is maturity. In a world that rewards performance, vulnerability is the quiet rebellion.
And what we needed to release? The idea that we can outsource our becoming. You can consult spirit. You can pull cards. You can pray. But you still have to choose. You still have to take the aligned action. You are the midwife to your own highest self.
Embodied visibility means mind, body, and spirit in agreement. It means listening when your back aches. When your throat tightens. When your heart heats up. It means trusting yourself enough to soften — and brave enough to act.
Pulled by spirit. Dragged through the lessons. Still divine.
xoxo,
Empress Theadora
May 7, 2026
Y’all. Empress Theadora here. I’m gonna keep this honest because that’s the only way I know how to deliver it: I need a break, bitch.
That’s the episode. That’s the announcement. Everything else is just context.
Here’s the practical part first, because I know some of you scroll. I’m dropping my Substack subscription from $55.55 a month down to $8.88. If you’ve been circling, watching, lurking, waiting — this is your sign. Lock in at $8.88 and that’s your price forever, no matter what I do with pricing later.
Now let me tell you why.
If you’ve been with me since the days of The Mediocre Black Woman, you know that whole project was born from exhaustion. I built it for the women who were tired. The ones who’d been performing fine for too long. The ones whose “I’m okay” had become a reflex instead of a truth. That was the original DNA. That was the whole point.
Fast forward. I’m in the middle of a full rebrand I did not plan for. New astrology certifications I did not plan for. A business architecture I did not plan for. 2026 has not been the year I designed — it’s been the year that’s been designing me.
And somewhere in all of it, I caught myself doing the thing I literally built this brand to interrupt. Performing fullness I didn’t have. Measuring my worth in output. Spirit tapping me on the shoulder like — ma’am. Ma’am. You teach this lesson. So I’m taking my own medicine.
I need a break, bitch. And if we’re being real, some of you do too.
So here’s what’s actually happening: monthly sound healing with LaMakhosi (La Mar) on Substack stays. And I’ll pop in here and there. But I’m pulling all the way back on producing for a few months while I get myself back to whole.
In the meantime — and this is genuinely the gift — go through the archive. I have two hundred and thirty-five published posts on Substack. It’s all there for you to wade through, and sit with.
The lesson I’ll leave you with is this: rest isn’t the pause between the work. Rest is part of the work. The hustle gospel was sold to people who needed us tired. You are not behind. You are not falling off. You are a human being, and the cup gets refilled by being set down — not by being held out longer.
So join me. Take the break with me.
I love you. I’ll see you soon.
...I need a break, bitch. 🤍
May 2, 2026
In this session, we found the “emergency brake” in a world that’s been spinning too fast. Recently, the sky has been dominated by Fire (Aries) and Air (Gemini), leaving many of us feeling “untethered”—buzzed, anxious, and over-stimulated by external noise.
This Scorpio Full Moon landed in our 4th House—the house of home, family, and lineage. It was a call to take a break from the external noise.
The Skycast: Cutting Through the Noise
* The Outer Noise: We broke down the heavy activity in the 7th, 9th, and 11th houses, where power dynamics, spiritual quests, and social circles have been pulling our energy away from ourselves.
* The Minimal Elements: With very little Water or Earth in the transits, we discussed the need to manually create our own grounding.
* The 4th House Anchor: We defined the 4th house as the “behind-closed-doors” self—who you are when the world isn’t watching and you’re safe in your own sanctuary.
The Integration: Modeling the Practice
I invited the community into my prayer closet to show what a real, unpolished integration looks like:
* Grounding with the Ancestors: Sharing a cup of coffee with my lineage to honor spiritual strength and inheritance.
* Physical Roots: Eating sweet potatoes, a root vegetable to physically anchor that “floating” energy back into the body.
* Tibetan Sound Bowl: Using a heavy, grounding frequency to help the nervous system release the day’s “bullshit” and find a return to home.
The “Nosy” Card Pulls
The Heartstrings Oracle brought some radical honesty to the table:
* The Throat Chakra: A recurring theme of speaking our emotional depth and vocalizing needs without worrying about the outcome.
* King of Wands & Two of Wands: Shifting from “fantasy” into “justified confidence”—trusting that our spiritual paths are real, sustainable, and valid.
* Breaking Cycles: A powerful look at ending patterns, particularly when those closest to us are reluctant to let go of the old version of who we were.
“Resistance and pressure are what create the diamond.”
Whether you are currently being “dragged” through a lesson or standing tall in your “divinity,” this session is a reminder that you are whole in all your phases.
Reflection Questions for the Community:
* What “external noise” is currently making you feel untethered?
* What does your “inner home” or lineage need you to know right now?
* What old family pattern are you ready to stop inheriting?
Thank you LaMakhosi (La Mar), Sylvia Doss, High Priestess Lakeisha and many others for tuning into my live video! Join me for my next live video in the app.
April 1, 2026
March 24, 2026
Something just shifted. The spring equinox arrived. The Sun moved into Aries. And whether you felt it as a jolt of energy or a deep exhale or something you couldn’t quite name — your body registered it. It always does.
This is the astrological new year. The first breath of a new cycle. And in The House, we’re moving with it — seasonally, intentionally, and with a lot more play than we’ve been allowing ourselves. Because here’s what I need to say before anything else:
A lot of us just pushed through one of the heaviest Pisces seasons in recent memory. And now Aries is here with all its fire and we’re trying to match it. We’re trying to plant every seed, start every project, be everything this season is supposed to represent. And your body is still carrying Pisces.
That’s what the cards told me before I even sat down to write this. Before I pulled a single tarot card, I already knew — this Aries season wants something different from us. Not less ambition. Different energy. Play. Flow. Rest woven into the doing. Joy as a practice, not a reward.
🎙 The Season Opener Episode is live.
The episode that goes with this post is up now. It’s the an Aries season temperature check — the cards, the teaching, what this season is actually asking of us — plus everything that’s coming inside
✨ What’s Coming in The House This Season
Here’s everything we’re moving through together from now until April 19th.
🎙 Episode 1: Season Opener + Card Pull · March 24 · FREE The episode that goes with this post. The full Aries season temperature check and what The House is holding this season.
✍️ Love Letter to Aries · March 29 · FREE A written love letter to the energy of Aries season.
🌕 Full Moon in Libra Reading + Integration Session · April 1 · PAID — members only Full reading on the Libra Full Moon — where you’ve been performing peace instead of claiming it. Plus a solar plexus integration session.
🃏 Make Your Own Tarot Deck w/ High Priestess Lakeisha · April 3 · Silly & Sacred Seasonal Magick Lab · Special pricing for members A workshop with High Priestess Lakeisha. Playful, creative, embodied. This one is going to be so good.
📡 Episode: The Wound That Says You Have to Earn Visibility · April 7 · FREE Chiron in Aries is activating the identity wound all season. We’re naming it directly.
📿 What Spirit Wants from Aries · April 15 · PAID — members only The companion piece to the Love Letter — deeper, more intimate. What spirit is actually asking of your Aries energy.
🌑 New Moon in Aries Reading · April 14 · FREE / PAID The take-up-space reading. Open to everyone — come plant your seed with us.
🔊 Sound Healing w/ Lamar · April 17 · FREE The monthly free sound healing session. Come let your body release what this season has been stirring.
🎙 Personal Episode: You Model the Work · April 21 · PAID — members only The most intimate episode of the season. Me, showing you what Aries season is actually doing in my body.
🌀 The Chakra Journey This Season
We are moving through four energy centers — each one connected to a visibility wound that Aries season is specifically here to work on.
☀️ Solar Plexus — Identity & Sovereign Action Stop asking permission to take up space. This is where we begin.
💚 Heart — Worthiness & Receiving Letting yourself be loved, paid, and celebrated without immediately deflecting it.
🔵 Throat — Voice & Being Heard Saying the true thing at full volume. Naming your price. Asking for what you need.
🔮 Third Eye — Intuition & Inner Knowing Trusting what your body shows you before you have proof. Visibility as a spiritual act.
✨ The Embodied Visibility Guide for Aries Season 2026
I built something for you. If you want to do this season’s work on your own terms — at your own pace, in your own space — the Aries Season Guide is for you. It’s a condensed, practical, embodied guide to moving through Aries season intentionally. Tools for your body. Prompts for your practice. Something to work with, not just read.
$22. And if you’re a paid member of The House, it’s already included in your membership. No extra cost. Just go get it.
Welcome to Aries Season.
This is a season for your body. For your play. For the part of you that has been pushing so hard for so long that she forgot what it felt like to move with joy instead of urgency.
You don’t have to plant every seed.
You don’t have to do everything Aries season is supposed to represent.
You just have to show up — in your body, with your intuition, with a little more room for play than you had before.
The House is here. The season has begun. And you are right on time.
xoxo,
Empress Theadora
The Mediocre Black Woman
March 18, 2026
🌑 The last New Moon before Aries season. Watching the replay? Drop your name in the comments and I’ll pull an affirmation card for your new zodiacal year kickoff. Offer open until Thursday morning.
Pisces doesn’t want your logic right now. It wants your body. What does your body expand toward? What does it contract away from? Expansion is a yes. Contraction is information.
Tonight I went live and we moved through a Threat to the Script spread — and the script we released was the one that says you have to deplete yourself to be a good mother, a good friend, a good partner, a good whatever title you carry. That self-sacrifice is love. That pouring from empty is devotion.
Thanks for reading The Mediocre Black Woman! This post is public so feel free to share it.
It’s not. Taking care of yourself is the ultimate flex.
The cards said: mother yourself first. Tend to your inner child. Let yourself break when you need to. Because as you heal yourself, you heal your lineage. The three women on that card? One of them is you. One of them is who comes after.
Plant tonight.
What does your body want — not what you think you should want — right now?
xoxo,
Empress Theadora
Subscribe to be the first to know when new episodes go live — plus readings, reflections, and the launch of The Book of Pure Love.